A set of the 4 most useful sizes of pull up bands (as decided by our coaches) that can either add or subtract load when training. Lattice use's their own resistance bands everywhere: at home, in the gym, or on the road, so they’ve also included a gear bag for convenience and safe keeping. Colour coded for easy identification, quickly achieve the correct intensity by using either a single band or combining pull up bands for added assistance. Made of natural latex, these bands are durable, non-toxic, soft and elastic.

With over 50 variations of pull up sessions from Lattice's coaches, they are a clear staple in any climbing training plan. As described in their fundamentals video, they are one of the best ways to train general upper body strength. Making you better at lock offs, powerful moves, and pulling our centre of gravity over your feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.

These pull up bands can also be used for...

• Removing weight whilst hangboarding on either the Triple Rung or Mega Bar.
• Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.
• Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.
• Warm up routines, often used to target problem areas before climbing.

Contents

• 5 kg x1 Yellow 2080mm x 6.4mm x 4.5mm
• 10 kg x1 Red 2080mm x 13mm x 4.5mm
• 20 kg x1 Black 2080mm x 22mm x 4.5mm
• 30 kg x1 Blue 2080mm x 32mm x 4.5mm
• Branded Carry Case

Specifications

• Weight: 0.76 kg
  
• Dimensions: 30 × 15 × 10 cm

Warnings

• Max Loads
  • Yellow (Light) – Max Load: 10kg
    
  • Red (Medium) – Max Load: 20kg
    
  • Black (Heavy) – Max Load: 40kg
    
  • Blue (Extra Heavy) – Max Load: 60kg
    
• Engaging in training carries inherent risks, including the potential for injury or death. Warm up appropriately, assess your physical condition, and evaluate your surroundings and environment before engaging in lifts or hangs. If uncertain, seek guidance from a training professional.
• This product is not intended for use by individuals under the age of 18.
• Prior to engaging in any lifting activities, it is crucial to conduct a thorough inspection of all equipment in the lifting system for structural integrity. Familiarise yourself with any warnings/instructions for associated equipment & seek guidance if unsure.
• Do not store outside
• Store away from direct sunlight
• Keep the product clean and free from contact with chemical substances, including organic chemicals, oils, acids, and bases.
• Utilise a rated carabiner exclusively with this product.
• Required by State of California (USA): Cancer and Reproductive Harm – www.P65Warnings.ca.gov